Health & Results Disclaimer

Last updated October 27, 2026

THE SET, Kettlebellin' The Atlas Way and everything on this site are for educational purposes only. They are not medical advice and do not create a doctor-patient relationship.

Exercise carries risk. Consult your physician before beginning any exercise program, especially if you have a medical condition, an injury, or have been inactive for a long time. If you feel pain, dizziness, shortness of breath or anything that does not feel right, stop and get medical attention.

Individual results vary. They depend on your starting point, effort, consistency and many other factors. Nothing on this site is a promise or guarantee of any result. Stories, examples and descriptions of outcomes are not typical unless stated.

Kettlebell weight suggestions are general starting points, not a recommendation made for your individual body. You are responsible for choosing weights that are safe for your body.

THE SET and Kettlebellin' The Atlas Way are educational fitness content and are not medical advice. Consult your physician before starting any exercise program, especially if you have a medical condition or injury. Results vary. They depend on your starting point, effort and consistency, and nothing here is a promise or guarantee of any result.